Wednesday, March 11, 2009

Lab 11 (3/6) 16 Best Foods

Each lab made a different food item.

SALMON

1 salmon (if desired, slice salmon to allow flavors to soak in)
1/3 cup butter
1/3 cup olive oil
2 Tbsp garlic
3 Tbsp fresh rosemary
1 lemon

In a saucepan, melt butter with garlic, olive oil and rosemary.
Put foil on a baking sheet and place salmon on top.
Pour mixture from saucepan over the salmon. Cut lemon in half, squeeze evenly over salmon as well.
Let marinade for 15 minutes.

After marinading, Turn broiler on:
low for a more cooked through salmon.
high for a more raw inside salmon and more cooked surface.

Watch carefully until salmon is cooked desired amount.


SPINACH SALAD

1 bag spinach
1/2 container strawberries, sliced OR 1 can mandarin oranges
2 Tbsp chopped bacon
Any desired dressing

Toss together and serve!


SWEET STRAWBERRIES

1 box strawberries, sliced
2 Tbsp chopped basil
1/4 cup sugar

After cutting strawberries, mix in sugar and basil. Serve immediately.

ORANGE JULIUS

1/2 frozen orange juice
12 cubes ice
1/2 milk
approximately 1/4 cup sugar

Put all ingredients in a blender and blend to desired consistency. Serve immediately.

SWEET POTATO PANCAKES

Coming soon...

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