Lab 7 (2/13)- Granola Bars

Chewy Granola Bars

BrinG To A BoiL:
1/3 c. karo syrup
1/3 c. brown sugar
1/3 c. peanut butter

RemovE FroM HeaT AnD StiR In:
1 ¼ c. Rice Krisipies cereal
1 c. oats

LeT CooL 2-3 MiN. TheN AdD:
1 tsp. vanilla
¼ c. chocolate chips

Put in greased square pan (8x8) or put on a greased flat surface to cool.
When cool cut into bars or squares

YEILD: 16-2” squares or 8 bars

Lab 6 (2/11)- Parmesan Garlic Chicken

Parmesan Garlic Chicken

Ingredients:

6 Boneless, skinless chicken breasts (about 2 lb.)
1 Envelope Italian Salad Dressing & Recipe Mix
1/2 cup 100% Grated Parmesan Cheese
1/2 tsp. Granulated garlic
1 Small container plain yogurt
3 or so cups of Rice

Preparation:

PREHEAT oven to 400 degrees.
MIX cheese, salad dressing mix, and garlic.
MOISTEN chicken with a little yogurt; coat with the cheese mixture.
PLACE in shallow baking dish.
BAKE 20 to 25 minutes or until chicken is cooked through.
SERVE on top of rice

SPECIAL EXTRA:
For a golden appearance, after chicken is cooked through, set oven to broil. Broil 2 to 4 minutes or until golden brown.

Lab 5 (2/9)- Burritos and Strawberry Daquiris

Strawberry Daiquiris

1. Add 1 cup frozen, sweetened strawberries to a blender
2. Put in ½ can frozen lemonade concentrate
3. Squeeze in the juice from 1 lime into the mixture.
4. Add 2 cups of water and enough ice to fill the blender
5. Blend on high until completely blended…adjust by adding a bit more sugar or more ice, if too strong of not sweet enough. Enjoy a refreshing drink!!!!!


QUICK AND EASY BURRITOS

1 lb. ground beef
1 med. onion
1 (16 oz.) can refried beans
1 pkg. taco seasoning mix
1/2 c. water
8 to 12 flour tortillas

Brown meat and onion together. Drain off any fat. Stir in remaining ingredients. Heat through. Spoon into tortillas. Wrap and eat.